Client Testimonial

"Alana is wonderful! She validates me and challenges me where needed. She is able to put the pieces together when it's difficult for me to put them together.

She understands exactly how I feel and knows how to work with my goals and help me improve."

Client Testmonial

"Alana is validating, provides great insight, and offers a genuine attitude while staying professional. For example, my last therapist was too professional where it felt like I was talking to a robot. Alana listened and validated me."

Client Testimonial

"I really appreciate the weekly sessions for the way they hold me emotionally accountable to working on my therapy goals and giving me tools for dealing with problems. I appreciate the video sessions for their flexibility and accessibility."

Client Testmonial

"Alana works very well with me. Her validations help and the questions she asks to help me dig deeper help give me a more clear understanding of where I am at."

Client Testimonial

"Alana is a wonderful listener and lets me speak about whatever is on my mind for the week--yet when I need more active suggestions or advice from her, she provides that as well!"

"I feel confident in my job and got a 20% raise!"

"Before I started working with Alana, my work felt like a chore and I felt unseen. I had been running from one work place to another for years, and it was deeper than the imposters syndrome - I was deeply ingrained in the negative messages I was self-looping day in and day out in my head. I was seeking validation from sources that were already giving them to me, but for some reason it still was not enough and I just felt like I had to run away again.

That's when I got to work with Alana. After I started working with Alana, I saw that the sources of validation no longer had to be external. I began to see my own value and worth in my work, and I realized that my job had already been giving me validation for a long time, but I CHOSE not to see it. I kept trying to be a version of me that no one ever expected me to be.

BUT that all changed, when Alana helped me to see my own worth, and I began to show up as myself, and appreciate my own gifts and skills in my work. I showed up differently at work, and coworkers saw, and I began to make friends here too! Although I only worked for about 5 months at this job, I asked for a raise, just out of the blue, and they gave me a whopping 20% raise, overshooting whatever I had asked for. I feel drawn to the work daily and make a difference in my own way, and for the first time, I felt confident in the jobs I work, and the people I interact with see me in my confidence! I get to be my authentic self at work and I stopped judging myself and instead, I love myself!" - A.T.

"I can now make connections as my real authentic self"

"All my life I thought I was really awkward around people. I had been hiding a part of me that I was raised to cover up, to hide, and to never show the world. I wanted close friends, but I did not know what that looked like. As I started to work with Alana, I began to visualize for myself real friendships and closeness and what I would like them to look like. And as I continued working through what limited beliefs about myself that prevented me from connecting with people, I realized I had all sorts of opportunities for connection in my life. I began to see connections at work, in my neighborhood, and past jobs, and I got to take the first steps toward connecting with them. I am no longer comparing my friendships with what social media says are friendships. I get to make my own kind of connections and I love getting to explore my own definition of friendships, and be my own real authentic version of myself and allow others to come into my life!" - A.T.

"I feel more open to receiving love & can communicate assertively"

"Working with Alana for 12 weeks was honestly one of the best decisions I have made. We covered so much in the past 12 weeks (Relationships, Money, Career, Lifestyle) and I now see a huge difference when it comes to my mentality and my emotional awareness. We worked on relationships, which was something I was really having a hard time with and have been since I was a teenager. I was always closed off  towards people because I had a really difficult time trusting others. I had so much anger towards certain relationships and during the 12 weeks of work I was able to release a lot of heavy emotions that were stuck in my body for so many years.

A technique she uses really gets to the root cause of a traumatic experience and helps with deeper healing. I was carrying onto so many different emotions, but working with Alana has truly helped break away from my past experiences. Working with Alana has helped shift my mindset a lot quicker than before I started this program. While also helping me see all the love and support I have around me. I now can say I feel more open to receiving love within my current relationships and future relationships. I now am able to communicate more assertively in my relationships. I don’t feel that heaviness anymore when it comes to relationships." - K.G.

"I've gotten new 13 clients at my job & now starting my own business"

"I feel more free and at peace. I simply feel okay with where I am at and where others are at. I feel like a weight has been lifted off my chest (Literally). I feel like my past self has slowly drifted away and my higher self is ready to take on this new beginning.

We worked on money, career, and lifestyle but I soon learned that all of these areas are connected. I feel less anxious around money, I now feel more at ease with money and more open to receiving money than before. I had a lot of fears/traumatic experiences from the past and since we were able to work on that together I can say that I am truly able to move forward with confidence, courage, love, and compassion for my higher self, my relationships, and most importantly my past self.

Working on my limiting beliefs/traumas while getting everything lined up with what I want has gotten me 13 clients at my job and now on the path to starting my own business for personal training. I have never been more open to love and receiving money and so many other things until I worked with Alana. She seriously has made a huge impact on my life and I appreciate her more than anything. I will take everything I learned from this program and use it in my everyday life as I move forward. I would recommend this program to anyone who has past trauma and is ready to go through and release all the heavy uncomfortable emotions from their past while creating that higher version of themselves that has always been within. " - K.G. 

"I paid off one of my credit cards & am progressing through the rest!"

"Before the coaching program, I was struggling with finances and building my online business. Though I had a traditional paying job, I had a lot of credit card debt and student loans. I did not have a positive relationship with money. I felt like every time I got money through my paycheck, it would immediately go to bills. Though I had my online business for 3 years, I still had mindset struggles regarding it. 

She gave me financial tips and tricks and dug deep into the root of my overspending tendencies. Her financial suggestions helped me cut down on unnecessary spending and helped me become more intentional with my purchases. I feel more confident and well-equipped to deal with negative thoughts, anxiety and depression! After our 12 weeks together, I was able to pay off one of my credit cards and am progressing through the rest!" - P.D.

"I don't feel anxious or rushed anymore & can shift my thoughts quickly"

"Her Brainspotting technique was new to me and she was very easy to work with! I felt a bit embarrassed to be crying in front of her, but she was so caring and nonjudgmental that I became more comfortable with the process as we did it the next couple more weeks!

One of the favorite techniques that I learned from her was “Expanding Time”! I was always someone who psyched myself out because I feel like I am always running out of time. After talking to Alana, she told me that time is how I perceived it. I tried it once, it worked, and I’ve been using this technique ever since! I don’t feel anxious and rushed to get ready in the morning or to get my stuff done for the day!

The most valuable part of our time together was having access to her through Voxer. I am able to pick her brain and ask for some guidance in the moment when emotions or thoughts are overwhelming me. I don’t have to wait for our scheduled session, I can just message her, and she replies very promptly! She is still able to communicate and guide me well even through messages and voice clips. I am able to shift my thoughts instead of mulling over it for an extended period of time." - P.D.

"I am more hopeful to create my dream life!"

"I highly recommend Alana’s Elevate Coaching Program! In just a short period of time, I was able to see myself change and grow so much that I was even able to share my techniques and help my husband through his anxiety attacks. Alana is able to simplify and breakdown what manifesting actually is and helped me stay accountable through Voxer and our weekly meetings. I am now more hopeful than ever that I can create and attain the dream life that I want!" - P.D. 

"I created my first in-person workshop & my reels got 20K+ views!"

"She also empowered me and guided me to create my first ever in-person Self-Care Workshop! This was an idea that has been in my head for a long time, and she helped me stay focused until the workshop was done!

Moreover, she also guided me as I was planning and executing my social media content for my business. In doing so, two of my reels blew up to over 20K views, putting my business in front of a lot of new eyes!" - P.D.